Here is one of the way I like to train. The plant that I am doing this on is the Twinkle Tarts. First picture is the full plant picture. She has a slight deficiency but this will be corrected with the new soil they just got and a low dose feed. If your plants are suffering and you are trying to get them to bounce back, I highly suggest waiting to train them. *Note* Sticker on pot is old lol
If you remember a couple weeks ago, I had removed the very first node on the plant when I topped her. This is that first node.
So now that I am going to apply LST, the 2nd node originally is my first node to be tied down.
Because of space issues in my tent, I used this plastic pot. I like to use binder clips and brown twine which can be found at any local dollar store. I get mine in Dollar Tree. Since the plant is still younger it's much easier to tie down the plant without risking snapping the branch. Doing it enough times....it's bound to happen. Picture below is tie #1 on node #1.
Continue doing so on the other side as well.
Now that you have both sides tied down....moved up to node #2 and repeat process.
So after you have all 4 sides tied down....I then go in and top each side that's tied down once and for the last time. DO NOT REMOVE ANY NODES!!!! This is EXTREMELY important. In a few days, those nodes will start growing upwards and it will fill that center in really nicely. From this point on....she is done and ready to be flipped. You honestly can flip her right now if you wanted to and you wouldn't see much of a difference. I am going to let them fill in though and remove anything I need to prior to going into flower.